[Power Clean + Hang Sqaut Clean]
[Hang Squat Clean + Split Jerk]
...increasing by 5 calories each round
At 20:00, begin the WOD
Heavy 1 Rep
Clean and Jerk
*Recommended Squat Clean, but not required.
3x8 Strict Press
@ 40-45% 1RM Push Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316