STRENGTH:
Alternating EMOMx8
[Power Clean + Hang Sqaut Clean]
[Hang Squat Clean + Split Jerk]
Rest 2:00
Death By...
Calorie Row
...increasing by 5 calories each round
At 20:00, begin the WOD
WOD:
“What Now?!”
9 Minutes
Heavy 1 Rep
Clean and Jerk
*Recommended Squat Clean, but not required.
**ACCESSORY WORK**
3x8 Strict Press
@ 40-45% 1RM Push Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316