WOD for March 14, 2017


STRENGTH:

Alternating EMOMx8

[Power Clean + Hang Sqaut Clean]

[Hang Squat Clean + Split Jerk]

Rest 2:00

Death By...

Calorie Row

...increasing by 5 calories each round

At 20:00, begin the WOD

WOD:

“What Now?!”

9 Minutes

Heavy 1 Rep

Clean and Jerk

*Recommended Squat Clean, but not required.

**ACCESSORY WORK**

3x8 Strict Press

@ 40-45% 1RM Push Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316