WOD for March 15, 2017

LONG WOD:
“10s on 10s on 10s”
Alternating EMOMx10
10 HSPUs (Scale with Pike Push-ups)
10 Wallballs (20/14)

REST 2:00

Alternating
EMOMx10
10 Toes to Bar (Scale with Kipping Knee Raises)
10 KBS (70/53)

REST 2:00

Alternating EMOMx10
10 Burpees over Rower
10/8 Calorie Row
REST 1:00

400m Run For Time

RX+ = “15s on 15s on 15s”
*Compare to 5/11/16

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload