STRENGTH:
3 Rounds NFT
4 Strict [Weighted] Pullups
Rest :45
50’ Farmer’s Carry
Rest :45
15 Hollow Rocks
Rest :45
*Add weight/lighten band as desired for pullups. Choice weight for farmer’s carry.
WOD:
“Pull My Finger”
For Time
27 Calorie Row
24 Pullups
21 Power Cleans (115/75)
18 Calorie Row
15 Pullups
12 Power Cleans
9 Calorie Row
6 Pullups
3 Power Cleans
**ACCESSORY WORK**
500m UPHILL ROW
*45# plates (the fat ones...) under the front of the rower
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316