WOD for March 16, 2017


STRENGTH:

3 Rounds NFT

4 Strict [Weighted] Pullups

Rest :45

50’ Farmer’s Carry

Rest :45

15 Hollow Rocks

Rest :45

*Add weight/lighten band as desired for pullups. Choice weight for farmer’s carry.

WOD:

“Pull My Finger”

For Time

27 Calorie Row

24 Pullups

21 Power Cleans (115/75)

18 Calorie Row

15 Pullups

12 Power Cleans

9 Calorie Row

6 Pullups

3 Power Cleans

**ACCESSORY WORK**

500m UPHILL ROW

*45# plates (the fat ones...) under the front of the rower

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316