STRENGTH:
Snatch
1 Squat Snatch +
1 Snatch Balance/Drop Snatch
+
1 Overhead Squat
*Take 15 Minutes to build to a heavy complex
WOD:
“Power Wheels”
3 RFT
50 DUs
7 Power Snatches (135/95)
12 Burpee Over Bar
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316