WOD for March 20, 2017

STRENGTH:

Snatch

1 Squat Snatch +

1 Snatch Balance/Drop Snatch

+

1 Overhead Squat

*Take 15 Minutes to build to a heavy complex

WOD:

“Power Wheels”

3 RFT

50 DUs

7 Power Snatches (135/95)

12 Burpee Over Bar

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316