WOD for March 23, 2017

STRENGTH:

Back Squat

5 Rep Max

Back Squat
*Take 15 minutes to establish.

 

WOD:

“Guantanamo Bay”

21-15-9

21 Back Squats (95/65)

100m Run

25 DUs (:45 Attempts)

15 Back Squats (135/95)

200m Run

50 DUs (:60 Attempts)

9 Back Squats (185/135)

400m Run

100 DUs (2:00 Attempts)

 

*Back Squats coming from the ground. Athletes must change their own weight but may do it at any time in the workout. 100m run = first telephone pole after the corner of the building.

 

**ACCESSORY WORK**

1 Mile Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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