STRENGTH:
~15 Minutes of Open Prep Skill/Weakness of a movement in 17.5
WOD:
17.5
9 Thrusters – 95lbs men/65lbs women
35 Double-unders
10 rounds total in as little time as possible with a 40-minute time cap.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316