WOD for March 24, 2017

STRENGTH:

~15 Minutes of Open Prep Skill/Weakness of a movement in 17.5

WOD:

17.5

9 Thrusters – 95lbs men/65lbs women

35 Double-unders

10 rounds total in as little time as possible with a 40-minute time cap.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316