WOD for March 25, 2017


PARTNER WOD:

“Welcome Back!”

3 RFT

800m Run

40 Bar Facing Burpees

30 Deadlifts (185/135)

20 HSPUs

10 Power Cleans (185/135)

*Partner A does 1 full round, Partner B does 1 full round, then the last round is completed together with 1 person working at a time running together in that round.

*Open WOD may be worked in if necessary/demand is there.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316