WOD for March 26, 2017


STENGTH:

Barbell Overhead

1 Push Press

+

1 Push Jerk

+

1 Split Jerk

*Take 15 minutes to establish a heavy complex.

WOD:

“Push Pop”

8 Minute AMRAP

6 Push Press (115/75)

10/8 Calorie Assault Bike

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316