STENGTH:
Barbell Overhead
1 Push Press
+
1 Push Jerk
+
1 Split Jerk
*Take 15 minutes to establish a heavy complex.
WOD:
“Push Pop”
8 Minute AMRAP
6 Push Press (115/75)
10/8 Calorie Assault Bike
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316