WOD for March 27, 2017

 STRENGTH:

Clean

3x2 Tall Cleans (Squat)

3x2 Hang Squat cleans
*Record heaviest of each

 

WOD:

“Achy Breaky Heart”

3 RFT

12 Deadlifts (135/95)

10 Hand Release Push Ups

12 Squat Cleans

10 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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