STRENGTH:
Clean
3x2 Tall Cleans (Squat)
3x2 Hang Squat cleans *Record heaviest of each
WOD:
“Achy Breaky Heart”
3 RFT
12 Deadlifts (135/95)
10 Hand Release Push Ups
12 Squat Cleans
10 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316