WOD for March 27, 2017


STRENGTH:

Clean

3x2 Tall Cleans (Squat)

3x2 Hang Squat cleans *Record heaviest of each

WOD:

“Achy Breaky Heart”

3 RFT

12 Deadlifts (135/95)

10 Hand Release Push Ups

12 Squat Cleans

10 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316