STENGTH: Box Jump
15 Minutes to establish a Max Height Box Jump
*From a stand still, no walk up/running start/jet packs allowed.
WOD:
“The Challenge”
4 Rounds
:30 on/:30 offAssault Bike for Calories
-
Calorie Row
-
Burpees
*Alternate movements every minute, work :30 rest :30
**ACCESSORY WORK**500m Row at <20 Strokes Per Minute
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316