WOD for March 28, 2017


STENGTH: Box Jump

15 Minutes to establish a Max Height Box Jump

*From a stand still, no walk up/running start/jet packs allowed.

WOD:

“The Challenge”

4 Rounds

:30 on/:30 offAssault Bike for Calories

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Calorie Row

-

Burpees

*Alternate movements every minute, work :30 rest :30

**ACCESSORY WORK**500m Row at <20 Strokes Per Minute

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316