WOD for March 30, 2017

STRENGTH:

The Jerk

1 Rep Max

Split Jerk *Take 15 minutes to establish. Taken from the rack

WOD:

“Beef Jerky”

12 Minute AMRAP

5 Push Jerk (135/95)

6 Burpee Over Bar

7 T2B

*Must be push jerk, not push press. Taken from the ground.

**ACCESSORY WORK** 1 Mile Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316