STRENGTH:
The Jerk
1 Rep Max
Split Jerk *Take 15 minutes to establish. Taken from the rack
WOD:
“Beef Jerky”
12 Minute AMRAP
5 Push Jerk (135/95)
6 Burpee Over Bar
7 T2B
*Must be push jerk, not push press. Taken from the ground.
**ACCESSORY WORK** 1 Mile Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316