STRENGTH:
~15 Minutes of Skill Practice
Rope Climbs
*Proficient athletes should perform at least 1 every 3 minutes during this time
WOD:
“17.6”
5 Rope Climbs
10 Mat Handstand Walk
15 Knees to Elbow
20 Burpee Box Jump Overs (24/20)
15 Knees to Elbow
10 Mat Handstand Walk
5 Rope Climbs
*Start in waves if necessary
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316