WOD for March 31, 2017


STRENGTH:

~15 Minutes of Skill Practice

Rope Climbs

*Proficient athletes should perform at least 1 every 3 minutes during this time

WOD:

“17.6”

5 Rope Climbs

10 Mat Handstand Walk

15 Knees to Elbow

20 Burpee Box Jump Overs (24/20)

15 Knees to Elbow

10 Mat Handstand Walk

5 Rope Climbs

*Start in waves if necessary

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316