WOD for April 2, 2017


STRENGTH:

Alternating EMOMx10

10 Alternating DB Snatches

10 Alternating Pistols

WOD:

“Hop Dang Diggity”

4 RFT

8 Power Snatches (95/65)

16 Alternating Pistols

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316