WOD for April 3, 2017

 

STRENGTH:

C&J: 1 Every 2 Minutes for 8 rounds:

Hang Clean Pull

+

 

Power Clean

+

Front Squat

+

Push Jerk

*Do not drop bar

 

WOD:

“Cherry Pie”

10 Minute AMRAP

3 C2Bs

3 Power Cleans (185/135)

 

6 C2Bs

3 Power Cleans

9 C2Bs

3 Power Cleans

 

12 C2Bs

6 Power Cleans (185/135)

15 C2Bs

6 Power Cleans

18 C2Bs

6 Power Cleans


*Add 3 reps to C2Bs every round, every 3 rounds add 3 Power Cleans (similar to Open WOD 15.4)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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