STRENGTH:
C&J: 1 Every 2 Minutes for 8 rounds:
Hang Clean Pull
+
Power Clean
+
Front Squat
+
Push Jerk
*Do not drop bar
WOD:
“Cherry Pie”
10 Minute AMRAP
3 C2Bs
3 Power Cleans (185/135)
6 C2Bs
3 Power Cleans
9 C2Bs
3 Power Cleans
12 C2Bs
6 Power Cleans (185/135)
15 C2Bs
6 Power Cleans
18 C2Bs
6 Power Cleans
*Add 3 reps to C2Bs every round, every 3 rounds add 3 Power Cleans (similar to Open WOD 15.4)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316