WOD for April 3, 2017


STRENGTH:

C&J: 1 Every 2 Minutes for 8 rounds:

Hang Clean Pull

+

Power Clean

+

Front Squat

+

Push Jerk

*Do not drop bar

WOD:

“Cherry Pie”

10 Minute AMRAP

3 C2Bs

3 Power Cleans (185/135)

6 C2Bs

3 Power Cleans

9 C2Bs

3 Power Cleans

12 C2Bs

6 Power Cleans (185/135)

15 C2Bs

6 Power Cleans

18 C2Bs

6 Power Cleans

*Add 3 reps to C2Bs every round, every 3 rounds add 3 Power Cleans (similar to Open WOD 15.4)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316