STRENGTH:
3 Rounds NFT
5 Push Jerk
Rest :45
:30 Plank
Rest :45
50 DUs (Max 1:30 of attempts)
*Record highest weight, increase as needed.
WOD:
“55”
For Time
800m Run
30 HR Pushups
40 Bar Facing Burpees
50 Air Squats
800m Run
*Murph Prep: Wear a vest. Barbell needed only for burpees.
**ACCESSORY WORK**
4 Rounds of Cindy
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316