WOD for April 4, 2017


STRENGTH:

3 Rounds NFT

5 Push Jerk

Rest :45

:30 Plank

Rest :45

50 DUs (Max 1:30 of attempts)

*Record highest weight, increase as needed.

WOD:

“55”

For Time

800m Run

30 HR Pushups

40 Bar Facing Burpees

50 Air Squats

800m Run

*Murph Prep: Wear a vest. Barbell needed only for burpees.

**ACCESSORY WORK**

4 Rounds of Cindy

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316