WOD for April 5, 2017


LONG WOD:

“Rough Riders”

3 RFT

10 Deadlifts (225/155)

20 TTB

30 Wallballs (20/14)

40 Calorie Row

Rest 2:00

*Scale to get ~10 minutes per round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316