WOD for April 6, 2017

 

STRENGTH:

Back Squats: 1

4x9 @ 65%

*Same weight

 

WOD:

“Backstreet Boys”

12 Minute AMRAP

12 Back Squats (115/75)

12 Box Jump Overs (24/20)

48 DUs (:60 of attempts)

 

**ACCESSORY WORK**

1 Mile Run

*Murph Prep: Wear a vest.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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