STRENGTH:
Back Squats: 1
4x9 @ 65%
*Same weight
WOD:
“Backstreet Boys”
12 Minute AMRAP
12 Back Squats (115/75)
12 Box Jump Overs (24/20)
48 DUs (:60 of attempts)
**ACCESSORY WORK**
1 Mile Run
*Murph Prep: Wear a vest.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316