WOD for April 7, 2017

 

STRENGTH:

~15 Minutes of Skill Practice

Bar MUs

*Drills, progressions, practice.

 

WOD:

“Last Call”

14 Minute AMRAP

40 Plate OH Walking Lunges (45/35)

20 Burpee onto Plate

5 Bar MUs


*Hop onto plate, step down permitted. Scale Bar MUs with Jumping C2Bs.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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