~15 Minutes of Skill Practice
*Drills, progressions, practice.
14 Minute AMRAP
40 Plate OH Walking Lunges (45/35)
20 Burpee onto Plate
5 Bar MUs
*Hop onto plate, step down permitted. Scale Bar MUs with Jumping C2Bs.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316