WOD for April 9, 2017


STRENGTH:

“I Forgot How to Run”

E4MOM x 3:

Run 400m

*Last Seen 4/20/16

WOD:

“What’s for Brunch?!”

5 RFT

250m Row

20 KBS (53/35)

20 Goblet Squats

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316