WOD for April 10, 2017

 STRENGTH:

C&J:2

Every 2 Minutes for 8 rounds:

Squat Clean

+

Hang Squat Clean

+

Split Jerk
*Athletes may drop after the full clean, take <10 seconds before picking up for hang clean

 

WOD:

“Gas-X”

3 RFT

21 T2B

15 Deadlifts (225/155)

9 Burpee over Bar

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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