STRENGTH:
C&J:2
Every 2 Minutes for 8 rounds:
Squat Clean
+
Hang Squat Clean
+
Split Jerk *Athletes may drop after the full clean, take <10 seconds before picking up for hang clean
WOD:
“Gas-X”
3 RFT
21 T2B
15 Deadlifts (225/155)
9 Burpee over Bar
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316