WOD for April 13, 2017

 STRENGTH:

Back Squats: 2

5x5 @ 80%

*Same weight throughout.

 

WOD:

“The Ole Switcharoo”

3 RFT

10 Right Arm KBS (53/35)

200m Run

10 Left Arm KBS

250m Row

*Same weight for both sets of KBS.

 

**ACCESSORY WORK**

3x5 Strict Press @ 50-60%

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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