WOD for April 14, 2017

STRENGTH:

~15 Minutes of Skill Practice

Handstand Pushups

*Drills, progressions, practice, deficit, free-standing.

 

WOD:

“Freaky Friday”

18 Minute AMRAP

21-15-9

HSPUs

Box Jump Overs (24/20)

Burpees

*After 9, start over. Score is total reps (1 full et of 21-15-9 = 135)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload