~15 Minutes of Skill Practice
*Drills, progressions, practice, deficit, free-standing.
18 Minute AMRAP
Box Jump Overs (24/20)
*After 9, start over. Score is total reps (1 full et of 21-15-9 = 135)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316