WOD for April 15, 2017

 PARTNER WOD:

“Ball of Yarn”

 

For Time

 

1000m Run

30 Wallballs

15 Power Snatches (95/65)

 

800m Run

30 Wallballs

15 Power Snatches (95/65)

 

600m Run

30 Wallballs

15 Power Snatches (95/65)

 

400m Run

30 Wallballs

15 Power Snatches (95/65)

 

200m Run

30 Wallballs

15 Power Snatches (95/65)


*Run together, split reps as desired.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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