WOD for April 15, 2017


PARTNER WOD:

“Ball of Yarn”

For Time

1000m Run

30 Wallballs

15 Power Snatches (95/65)

800m Run

30 Wallballs

15 Power Snatches (95/65)

600m Run

30 Wallballs

15 Power Snatches (95/65)

400m Run

30 Wallballs

15 Power Snatches (95/65)

200m Run

30 Wallballs

15 Power Snatches (95/65)

*Run together, split reps as desired.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316