WOD for April 17, 2017

 

STRENGTH:

C&J:3

15 Minutes to Build to a heavy complex

Clean Deadlift

+

2xLow Hang Clean Pull

*This should be heavier than your clean max.

 

WOD:

“Gradual Grace”

13 Minute AMRAP

15 Clean and Jerks (95/65)

15 Clean and Jerks (115/75)

15 Clean and Jerks (135/95)

15 Clean and Jerks (155/105)

15 Clean and Jerks (185/125)

15 Clean and Jerks (205/145)

AMRAP Clean and Jerks (225/155)

*Score is total Reps/C&Js completed

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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