LONG WOD:
“Seeing Red”
Alternating EMOMx10
10 KBS (70/53)
40 DUs (:45 max attempts)
Rest 2:00
8 Minute AMRAP
10 Goblet Squats (70/53)
10 T2Bs
40 DUs
Rest 2:00
3 RFT
10 Calorie Row
10 T2Bs
40 DUs *RX/[check] for A, Rounds + reps for B, Time to complete C
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316