WOD for April 18, 2017


LONG WOD:

“Seeing Red”

Alternating EMOMx10

10 KBS (70/53)

40 DUs (:45 max attempts)

Rest 2:00

8 Minute AMRAP

10 Goblet Squats (70/53)

10 T2Bs

40 DUs

Rest 2:00

3 RFT

10 Calorie Row

10 T2Bs

40 DUs *RX/[check] for A, Rounds + reps for B, Time to complete C

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316