WOD for April 19, 2017

STRENGTH:

Alternating EMOMx10

5 Deadlifts 75-80%

3 Bar Muscle Ups (2:1 scale for C2Bs/Jumping C2Bs)

*DL weight consistent through all rounds, record weight used.

 

WOD:

“40”

3 RFT

200m Run

25 Jumping Squats

10 C2Bs

*Murph Prep: Wear a vest (for RX).

 

**ACCESSORY WORK**

60 Bar Facing Burpees for time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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