STRENGTH:
Alternating EMOMx10
5 Deadlifts 75-80%
3 Bar Muscle Ups (2:1 scale for C2Bs/Jumping C2Bs)
*DL weight consistent through all rounds, record weight used.
WOD:
“40”
3 RFT
200m Run
25 Jumping Squats
10 C2Bs
*Murph Prep: Wear a vest (for RX).
**ACCESSORY WORK**
60 Bar Facing Burpees for time
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316