5 Deadlifts 75-80%
3 Bar Muscle Ups (2:1 scale for C2Bs/Jumping C2Bs)
*DL weight consistent through all rounds, record weight used.
25 Jumping Squats
*Murph Prep: Wear a vest (for RX).
60 Bar Facing Burpees for time
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316