WOD for April 20, 2017


STRENGTH:

Back Squats: 3

2x6 @ 80%

1x4 @ 85%

2x2 @ 87.5-90%

*Take 14-16 minutes to complete.

“Filthy”

4 RFT

10 Box Jumps (30/24)

5 Thrusters (135/95)

**ACCESSORY WORK**

100 Situps for time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316