STRENGTH:
Back Squats: 3
2x6 @ 80%
1x4 @ 85%
2x2 @ 87.5-90%
*Take 14-16 minutes to complete.
“Filthy”
4 RFT
10 Box Jumps (30/24)
5 Thrusters (135/95)
**ACCESSORY WORK**
100 Situps for time
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316