WOD for April 21, 2017


STRENGTH:

~10 Minutes of Skill Practice

Pistols

EMOMx5

8-10 Alternating Pistols

*Drills, progressions, practice, flexibility drills, weighted if possible.

WOD:

“Gone Bad”

15 Minute AMRAP

Calorie Row

Alternating Pistols

Knees to Elbows

Burpees over Rower

HSPUs

Rest

*3 Rounds, alternating between 1 minute AMRAPs of each movement resting on the 5th round of each set

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316