~10 Minutes of Skill Practice
8-10 Alternating Pistols
*Drills, progressions, practice, flexibility drills, weighted if possible.
15 Minute AMRAP
Knees to Elbows
Burpees over Rower
*3 Rounds, alternating between 1 minute AMRAPs of each movement resting on the 5th round of each set
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316