WOD for April 26, 2017


LONG WOD: “It’s Complicated” Alternating EMOMx10 6 Power Snatch (135/95) 40DUs (:45 max attampts) Alternating EMOMx10 6 OHS (135/95) 10/8 Calorie Row Alternating EMOMx10 4 Full Snatch (135/95) 10 Burpee Over Rower

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316