WOD for April 27, 2017


STRENGTH:

Back Squats: 4

5x4 @ 85%

*Take 14-16 minutes to complete.

WOD:

“Shotgun!”

12 Minute AMRAP

12 Thrusters (95/65)

12 T2B

12 Alternating Pistols

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316