STRENGTH:
Back Squats: 4
5x4 @ 85%
*Take 14-16 minutes to complete.
WOD:
“Shotgun!”
12 Minute AMRAP
12 Thrusters (95/65)
12 T2B
12 Alternating Pistols
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316