WOD for April 28, 2017

STRENGTH:

15 Minutes of Skill

Ring MUs

 

WOD:

“Lazy Dog”

3 RFT

400m Run

50 DUs (1:00 attempts)

10 Box Jump Overs (24/20)

5 Ring MUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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