STRENGTH:
15 Minutes of Skill
Ring MUs
WOD:
“Lazy Dog”
3 RFT
400m Run
50 DUs (1:00 attempts)
10 Box Jump Overs (24/20)
5 Ring MUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316