WOD for April 29, 2017

 

BRING A FRIEND DAY!!PARTNER WOD:
“The Friend Zone”
For Time
60 Calorie Row

5 Rounds
20 Situps
20 Air Squats

800m Run

5 Rounds
20 KBS (53/35)
20 Burpees

60 Calorie Row

*Run together, split reps/cals as desired. While 1 partner is working through reps (not cals), the other must hold plank.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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