WOD for April 29, 2017


BRING A FRIEND DAY!!PARTNER WOD: “The Friend Zone” For Time 60 Calorie Row 5 Rounds 20 Situps 20 Air Squats 800m Run 5 Rounds 20 KBS (53/35) 20 Burpees 60 Calorie Row *Run together, split reps/cals as desired. While 1 partner is working through reps (not cals), the other must hold plank.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316