WOD for April 30, 2017

STRENGTH:

Bench Press

5x3 @ 85-90%

*Ideally stay at 1 weight for all sets.

 

WOD:

“Hammerin’ Hank”

For Time

44 HR Pushups

44 Thrusters (45/35)

44 Pullups

44 Air Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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