STRENGTH:
Bench Press
5x3 @ 85-90%
*Ideally stay at 1 weight for all sets.
WOD:
“Hammerin’ Hank”
For Time
44 HR Pushups
44 Thrusters (45/35)
44 Pullups
44 Air Squats
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316