WOD for May 1, 2017


STRENGTH:

“C&J:5”

3x3 Press in Jerk @ 50-65%

*Feet in jerk stance, strict press overhead.

5x1 Split Jerk

*Working weights should be within ~15%. Take ~3-5 minutes to warm up to that.

WOD:

“Horse Race”

3 RFT

10 Squat Cleans (135/95)

15 Calorie Row

20 DUs (:30 Attempts)

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316