STRENGTH:
“C&J:5”
3x3 Press in Jerk @ 50-65%
*Feet in jerk stance, strict press overhead.
5x1 Split Jerk
*Working weights should be within ~15%. Take ~3-5 minutes to warm up to that.
WOD:
“Horse Race”
3 RFT
10 Squat Cleans (135/95)
15 Calorie Row
20 DUs (:30 Attempts)
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316