WOD for May 2, 2017


STRENGTH:

Alternating EMOMx10

3 Ring MUs

3 Power Cleans @ 85% 1RM

*Scale Ring MUs with progression (kip swings, low ring turnover + dips, etc)

WOD:

“Buck Furpees”

For Time

50 Burpees

800m Run

50 S2O (115/75)

**ACCESSORY WORK** 3x20 Alternating DB Snatch

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316