WOD for May 3, 2017

 

 

LONG WOD:

“Trend Setters”

Every 6 Minutes for 5 Rounds

10 Thrusters (95/65)
200m Run
15 Pullups

AMRAP Calorie Row until the 4:00 mark

*Score is total Calories, if the work takes longer than 4:00, the score is 0 that round. Scale to take < 3 minutes.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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