WOD for May 4, 2017

STRENGTH:
Back Squats: 5
2x4 @ 85%
1x3 @ 88%
2x2 @ 92.5%
*Take 14-16 minutes to complete.

 

WOD:
“May The Fourth Be With You”

10 Minute AMRAP
1 Rope Climb
20 Ball Slams
20 Wall Balls (20/14)

**ACCESSORY WORK**
Accumulate 200 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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