WOD for May 4, 2017


STRENGTH: Back Squats: 5 2x4 @ 85% 1x3 @ 88% 2x2 @ 92.5% *Take 14-16 minutes to complete.

WOD: “May The Fourth Be With You”

10 Minute AMRAP 1 Rope Climb 20 Ball Slams 20 Wall Balls (20/14) **ACCESSORY WORK** Accumulate 200 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316